If you’re tired of starting over, feeling stuck, or trying to “be good” only to fall back into old habits, you’re not the problem , the approach is.
Real, lasting change doesn’t come from restriction, punishment, or forcing yourself into someone else’s plan. It comes from understanding your body, shifting your mindset, and building habits that actually fit your life.
That’s where my work comes in.
I combine hypnotherapy, behaviour change coaching, and tailored fitness training to help you create results that feel sustainable, empowering, and genuinely enjoyable. My approach supports both your mind and your body, so you’re not just working harder , you’re working smarter in a way that finally feels manageable.
Training that meets you exactly where you are, whether you’re brand new to exercise, returning after a break, or ready to level up. We focus on building strength, confidence, and fitness in a way that feels achievable and aligned with your goals.
Together, we work on the deeper patterns that shape your choices: emotional eating, self‑sabotage, low motivation, perfectionism, or the belief that you “always fall off track.” Hypnotherapy helps you shift these patterns so healthy choices feel easier and more natural.
No more all‑or‑nothing cycles. I help you build simple, sustainable habits that fit your real life not a fantasy version of it. You’ll learn how to create consistency without guilt, pressure, or overwhelm.
You’re not doing this alone. I’m here to guide you, encourage you, and help you navigate the ups and downs with honesty and kindness. Progress isn’t linear, and that’s okay we work with your life, not against it.
I support women who want to:
BESPOKE SERVICE FOR YOU
Every woman I work with receives a completely bespoke programme because your goals, your lifestyle, and your support needs are unique.
Your plan may include hypnotherapy, personal training, nutrition coaching, mindset work, or a blend of everything. I don’t offer pre-set packages because I design your programme around you, not the other way around.
To make sure you get exactly what you need, I offer a free Game Plan Call where we explore your goals, challenges, and the level of support that will genuinely move you forward. After the call, I put together your personalised package and share the exact investment before you make any decisions.
Most clients invest between £300 – £1,000 depending on the level of support they choose.
This helps you get a sense of what working together looks like, while still giving us the flexibility to tailor everything to your needs.
The consistency club
If you’re not looking for a fully bespoke 1:1 programme but you still want structure, accountability, and a supportive space to stay on track, the Consistency Club is a brilliant fit.
It’s a lower‑cost option designed to help you build momentum, stay consistent, and feel supported, without the personalised coaching, deep mindset work, or tailored programming that comes with my 1:1 packages.
Inside the Consistency Club, you’ll get access to…
It’s perfect if you want support and structure, but don’t need the level of individual attention that 1:1 work provides.
Investment: £20 per month
A simple, accessible way to stay consistent and a great stepping stone if you’re not ready for a bespoke programme yet.
1-1 PILATES – personalised movement designed around you
If you’re looking for a more tailored movement experience, my 1:1 Pilates sessions offer focused, personalised support to help you build strength, improve mobility, and feel more at home in your body.
These sessions are completely bespoke whether you’re returning to exercise, managing pain, wanting to build confidence, or simply craving a more mindful, intentional way to move.
