Hi I’m Claire. I help women like you to stop feeling fearful and anxious about the future and start feeling in control, confident, empowered and excited about the next stage of your journey.
I want to Empower you to take control of your complete well-being so that you can create a compelling vision of your future. Armed with confidence, strength and wisdom you will be able to make the changes you need to live the life you want and deserve.
For all women to experience menopause without fear and shame and to know that there is so much that they can control.
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“Are you tired of feeling out of control during menopause? Take charge of your health and well-being with my FREE 5-day Empower Your Menopause Challenge!
Sign up for my newsletter, The Empower Project, today and receive daily tips, tricks, and strategies to help you navigate this challenging time with ease.
Don’t miss out on this opportunity to gain the knowledge and support you need to feel your best during menopause. Sign up now!”
I want to show women that they have the power within them to turn what is seen as a negative shameful ordeal into a more positive experience from which they can emerge stronger, healthier and more in tune with their authentic self.
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Pilates classes can be beneficial for perimenopausal women as they can help improve flexibility, balance, and core strength, which can be important during this time of hormonal changes and physical transition. Additionally, Pilates can also help reduce stress and improve overall physical and mental well-being.
Should you have any health issues please consult your GP before beginning any workout routine.
Claire Cross Fitness is a health and well-being service and takes no responsibility for injuries or health issues related to your training.
