6-Week Fitness Pilates Course

£30.00

Fitness Pilates is a group exercise class that focuses on the body as human kinetic chain.

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Fitness Pilates is a group exercise class that focuses on the body as human kinetic chain.  By applying the fundamental Pilates technique and exercises, Fitness Pilates aims to offset musculoskeletal imbalances, improve posture, movement quality, mobility, flexibility, mental cognition and core strength all in a non-intimidating, highly accessible and enjoyable way.

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