Discover more about Perimenopause and 13 symptoms you might notice
What is the difference is between Perimenopause, Menopause, and Post Menopause?
What is happening with your hormones?
And, how do you know you are in Perimenopause? What are the symptoms?
How to build Stress Resiliance
When you think of stress what do you think of? A deadline at work, the bills that need paying, an argument with a spouse or the children driving you mad in the school holidays? What about all the micro stresses that maybe you don’t notice? The stresses that happen EVERY day. How do you cope […]
Just how important is sleep?
Sleep really is the biggest rock when it comes to health and wellness, but just how important is sleep to your well-being? Sleep facts you need to know Sleep inspires problem solving. You are 3 x more likely to be able to solve a problem after a good nights kip. You […]
World Heart Day Sunday 28th September
Did you know that it is World Heart Day on Sunday 29th September ? So if it’s OK with you I wanted to share my story about why this is important to me. Some of you may already know that my lovely dad died 4 years ago next month of a sudden, completely unexpected […]