Please note that before embarking on any health and fitness programme you should speak to your GP or health care professional.  The advice given on this programme is not prescriptive in any way and if you feel that you have a condition that requires medical advice then please seek out professional help.

You will be required to fill in an online health questionnaire form and return it back to me before starting the class, however if there is anything that you wish to discuss with me before hand please do not hesitate to contact me using the contact form on the website.

All payments are non refundable and non transferable