Please note that before embarking on any health and fitness programme you should speak to your GP or health care professional.  The advice given on this programme is not prescriptive in any way and if you feel that you have a condition that requires medical advice then please seek out professional help.

You will be required to fill in an online health questionnaire form and return it back to me before starting the course/class, however if there is anything that you wish to discuss with me before hand please do not hesitate to contact me using the contact form on the website.

All payments are non refundable and non transferable

Empower Programme Bookings

Please be aware that you have access to your programme for 60 days from the day of booking.  This will give you extra weeks after the live course has finished so that you can catch up. After the 60 days has expired you will not be able to access the course.

Copyright and Data Protection

All content (video, audio or written) provided in any course on this website is owned by Claire Cross of Claire Cross Fitness. No content must be shared or used publicly without express written consent.