STRONGER BODY, STRONGER MIND
I will deliver live coaching through the face book group Monday – Friday at 6.45am (you can watch it live or on play back at a time suitable to you. In the coaching we will look at Goal Setting, Building Stress Resilience, the Importance of sleep, gut health and much more. You will receive so much information in a relatable way with practical tips to make long term changes rather than just be on another ‘diet’ .
You will be encouraged to join in with the group as much as possible to keep you accountable. Achieving your goals is so much easier in a group of like-minded people. People who will spur you on and lift you up when you have a not so great day. The Power of the Group is amazing and should never be underestimated!
Each week you will have a complete plan of different workouts and different protocols to use for your nutrition. We will be using Intermittent Fasting, Time Restricted Eating, Plant based Eating and a Mediterranean Diet.
The workouts are are between 10 and 20 minutes so that you can easily fit them into your busy day or you can put them together for a longer workout on days where you have more time. You can modify exercises and I will help with any questions you have by using the Facebook group and also through Facebook messenger.
PLUS as an Empower member you will be able to join in with my LIVE weekly 60 minute Fitness Pilates Class every Wednesday 8pm which is delivered via Zoom (and you will get the recording)
AND you will also have access to a live (virtual) 30 minute workout on Tuesdays 10-10.30am.
Be Empowered! Be Strong