This 4 week Weight loss and Wellness Course will empower you to make long term changes to your health and well-being.
Simply follow the course content week to week, watch the videos and do the workouts and you can ask any questions in the facebook group, plus having accountability from a group of like-minded women in the closed Facebook community means YOU are more likely to stick with it and YOU can achieve whatever goal you desire!
Each week covers a new topic on Well-being.
- Week 1 is Goal Setting – learn how to set manageable goals that you can achieve
- Week 2 is Stress – take steps to understand your stress response and how to manage it to improve your well-being
- Week 3 is Sleep – understand the importance of good quality and quantity sleep and how it affects your health
- Week 4 is Gut Health – understand the importance of good gut health and the affect it has, on not just your physical health but also your mental health
Each week you will have 7 short daily workouts as well as a weekly warm up and cool down.