Empower – Enrichment Program


Enrichment “The action of improving or enhancing the quality or value of something”

Enrich your Health and Well-being with my brand new online 4 week Empower Course


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This 4 week Weight loss and Wellness Course will empower you to make long term changes to your health and well-being.

Simply follow the course content week to week, watch the videos and do the workouts and you can ask any questions in the facebook group, plus having accountability from a group of like-minded women in the closed Facebook community means YOU are more likely to stick with it and YOU can achieve whatever goal you desire!

Each week covers a new topic on Well-being.

  • Week 1 is Goal Setting – learn how to set manageable goals that you can achieve
  • Week 2 is Stress – take steps to understand your stress response and how to manage it to improve your well-being
  • Week 3 is Sleep – understand the importance of good quality and quantity sleep and how it affects your health
  • Week 4 is Gut Health – understand the importance of good gut health and the affect it has, on not just your physical health but also your mental health

Each week you will have 7 short daily workouts as well as a weekly warm up and cool down.



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