Learn the principles for eating for weight loss, health and wellness while still enjoying a social life, going out and eating in restaurants but not feeling hunger, guilt or shame around foods. My clients have told me that taking part in my programmes has totally changed the way they behave around food. They feel more confident, more in control and happier. Plus the weight loss and inch loss results have been fantastic too.
In order for any habit change to be effective you need to truly believe that you can do it. Being part of the Empower programme REALLY gives you that belief! As you get to know the other like minded individuals in the group who support you and empower you, seeing those people achieving their goals makes you think YES I CAN DO IT TOO!
Over the 13 week program you will receive daily live coaching from me (Monday – Friday) helping you to understand WHY you behave the way you do around food, giving you daily motivation and guidance to stay on track without judgement or guilt and working on your daily habits that will take you step by step closer to your goals. We will look at different ways of eating and finding a way that works for you and makes you THRIVE
You will receive daily short workouts to do at home, increasing your fitness levels and changing your body shape. I give options and alternatives for all levels from beginners to advanced and I have so many different videos now that there is something for everyone.
There are tons of delicious easy recipes and meal ideas shared in the group so you will never get bored.
I can’t wait to work with you and get to know you as you embark on your wellness journey