“Empower – to give someone the authority or power to do something”
I want to Empower you to achieve, not just a stronger, fitter, healthier body but a stronger positive healthier mindset too.
That’s why my Empower Programs are so different. Its not about scales, meal plans and deprivation. It’s about fun, friendship and personal growth. Its about learning to love your body and choosing to nourish it with delicious healthy foods. Its about exercising to improve your mental cognition, self confidence and BEING THE BEST YOU CAN BE
My approach is all about healthy balance – not restriction. There are no good or bad foods! I repeat there are no GOOD or BAD foods.
We will look at things that you can add into your diet and making small changes to your lifestyle to increase your physical and emotional health and well-being.
“When you know better you do better” Maya Angelou
I have been running my online programs since 2018 and all my clients agree that it has totally changed the way they think about dieting. In fact, it isn’t a diet, It is a way of life! The weight loss results HAVE been amazing but it is SO much more than that. My client’s have improved their self-confidence, self-belief AND become more productive.
I have clients that have started their own business, got a new job, went back to study to have a complete career change all since taking part in the Empower Programmes.
When you start to make changes it is a snowball effect!
Mindset is the fundamental rock that we need to get in place. However the importance of good sleep hygiene and stress management cannot be underestimated but as well as working on this I teach you how to eat healthily, work on your daily habits and non-negotiables. This gives you the ‘wiggle room’ at the weekend to enjoy additional food and drink without sabotaging your efforts, your progress, health or goals.
It is not a diet, its a lifestyle change
We work together to address habits and behaviours around food. We look at stress, sleep and mindset. I want to help, guide and support you in becoming the best possible version of yourself.
You will be trying a variety of nutritional protocols depending on your goals and working out which one suits you personally.
Every week the live coaching will include: