We all feel a bit unhealthy in the new year so this Empower Program is the perfect one for this New Year and New Decade!
Learn the principles of eating for weight loss, health and wellness but still enjoying a social life, going out, eating in restaurants and not feeling deprived, hungry or shame around food.
I have been running my online programs for a year now and all my clients agree that it has totally changed the way they think about dieting. In fact, it isn’t a diet, It is a way of life! The weight loss results have been amazing but it is SO much more than that. My client’s have improved their self-confidence, self-belief AND become more productive.
Mindset is the fundamental rock that we need to get in place. However the importance of good sleep hygiene and stress management cannot be underestimated but as well as working on this I teach you how to eat healthily and lose weight in the week, work on your daily habits and non-negotiables. This gives you the ‘wiggle room’ at the weekend to enjoy additional food and drink without sabotaging your efforts, your progress, health or goals.
It is not a diet, its a lifestyle change
We work together to address habits and behaviours around food. We look at stress, sleep and mindset. I want to help, guide and support you in becoming the best possible version of yourself.
Each week has a different theme and focus and reinforces the previous weeks’ results and habits.
You will be trying a variety of nutritional protocols depending on your goals and working out which one suits you personally.
Every week will begin with:
Previous client’s weight loss results have been fantastic but it’s so much more than that. My clients have improved their self confidence, self belief and become more productive.
Mind set is the fundamental rock that we need to get in place but as well as working on this I teach you how to eat healthily and lose weight in the week, work on your daily habits and non-negotiables, mindset and motivation; which gives you wiggle room at the weekend to enjoy additional food and drink without sabotaging your efforts, your progress, health or goals.
Weeks 1 and 2 will be Total Body Conditioning Workouts to build up your endurance and strength using no equipment, just your body weight. You will be optimizing your nutrition over the next 2 weeks to detox after the abundance of Christmas and New Year. Eating foods that will fill you up, energize you and help you to achieve your weight loss goals
Introducing the ‘wiggle room’ if and when you need it whilst maintaining a healthy balanced approach to nutrition. The lift lean workouts will be full body workouts using dumb bells and kettlebells to increase your metabolism, build bone strength and really get you burning fat.
Workouts to target your midsection reducing bloating and looking closely at the importance of gut health in relation to weight loss, stress, immunity and wellbeing. This week is a firm favourite amongst the groups!
This week will be looking at building core strength and tone, improving flexibility through the workouts but the coaching this week will focus on building up your stress resiliance
A mix of all the above workouts and really setting up new habits to maintain your results long after the programme has finished.