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Empower

NEW YEAR BODY REVIVE AND REVITALISE 2020 6 WEEK ONLINE PROGRAM

We all feel a bit unhealthy in the new year so this Empower Program is the perfect one for this New Year and New Decade!

Learn the principles of eating for weight loss, health and wellness but still enjoying a social life, going out, eating in restaurants and not feeling deprived, hungry or shame around food.

I have been running my online programs for a year now and all my clients agree that it has totally changed the way they think about dieting.  In fact, it isn’t a diet, It is a way of life!  The weight loss results have been amazing but it is SO much more than that.  My client’s have improved their self-confidence, self-belief AND become more productive. 

 Mindset is the fundamental rock that we need to get in place.  However the importance of good sleep hygiene and stress management cannot be underestimated but as well as working on this I teach you how to eat healthily and lose weight in the week, work on your daily habits and non-negotiables.  This gives you the ‘wiggle room’ at the weekend to enjoy additional food and drink without sabotaging your efforts, your progress, health or goals.

What Makes Empower Unique And Why Does It Work So Well?

  • Live coaching Monday to Friday in the Facebook group keeps you on track and I can serve you in a much more personal way, answering your questions and providing you with the best support and motivation. I can personalise things for you and make this fit into your lifestyle
  • 100% Of Members all said the DAILY LIVE coaching is what keeps them motivated, on track and excited about the results they are seeing.
  • Get to know the other members of the group who will support you, inspire you and motivate you along your journey. I believe that this, along with the live coaching, is why Empower REALLY works. Habits are so much easier to change when you BELIEVE that you can do it and being a group of like minded people really gives you that belief
  • If you are a beginner, recovering from injury or haven’t exercised for a while and need to build up there are low-intensity workout options.
  • Daily home workouts including Equipment Free and Weighted workouts to shape and tone your body. Plus Fitness Pilates and Fitness Yoga workouts to calm and soothe the body and mind. These short daily workouts are the perfect way to get phenomenal mental and physical results without having to travel to a class or gym – save so much time doing it at home. Daily exercise is proven to help reduce stress, help you sleep better and improve your mental health.
  • Daily nutritional protocol to follow explaining what to eat, how to eat, how to fit it into a busy lifestyle, have a social life and work it in with family life. This is KEY to long term success and sustainability. I understand that it is NOT one size fits all so I want to EMPOWER you to find a way of eating that works for you.
  • Plus meal plans, cooking ideas, vegetarian, vegan and pescatarian options.
Experience

Online weightloss and wellness coaching

with a difference!

What is the Empower Programme?

It is not a diet, its a lifestyle change 

We work together to address habits and behaviours around food.  We look at stress, sleep and mindset.  I want to help, guide and support you in becoming the best possible version of yourself.  

Each week has a different theme and focus and reinforces the previous weeks’ results and habits.

You will be trying a variety of nutritional protocols depending on your goals and working out which one suits you personally.

  • Ketogenic Style
  • Carb cycling
  • Time Restricted Eating
  • Intermittent Fasting
  • Plant Based Eating
  • Intuitive Eating 

Every week will begin with:

  • Weight, measure and stats.
  • Goal setting and expectations for the week.
  • Setting health and wellbeing goals and understanding how to use the power of positive thinking to acheive your goals
  • Real-world weight loss goals and obtainable results.
  • Plan for the week.
  • Workout scheduling.
  • Your weekly social overview – Have you got social functions that week that we can factor in and help you with so you don’t sabotage your results?

Previous client’s weight loss results have been fantastic but it’s so much more than that. My clients have improved their self confidence, self belief and become more productive. 

Mind set is the fundamental rock that we need to get in place but as well as working on this I teach you how to eat healthily and lose weight in the week, work on your daily habits and non-negotiables, mindset and motivation; which gives you wiggle room at the weekend to enjoy additional food and drink without sabotaging your efforts, your progress, health or goals.

The 6 Week Empower Body Revive and Revitalise Programme Timetable

Accelerated Detox and Rapid Fat Loss

Weeks 1 and 2 will be Total Body Conditioning Workouts to build up your endurance and strength using no equipment, just your body weight.  You will be optimizing your nutrition over the next 2 weeks to detox after the abundance of Christmas and New Year.  Eating foods that will fill you up, energize you and help you to achieve your weight loss goals

Healthy Balanced Eating and Lift Lean Week

Introducing the ‘wiggle room’ if and when you need it whilst maintaining a healthy balanced approach to nutrition.  The lift lean workouts will be full body workouts using dumb bells and kettlebells to increase your metabolism, build bone strength and really get you burning fat.

Midsection Meltdown and Gut Health 

Workouts to target your midsection reducing bloating and looking closely at the importance of gut health in relation to weight loss, stress, immunity and wellbeing. This week is a firm favourite amongst the groups!

Mind Body Week with Fitness Yoga and Fitness Pilates 

This week will be looking at building core strength and tone, improving flexibility through the workouts but the coaching this week will focus on building up your stress resiliance 

Supercharge your results 

A mix of all the above workouts and really setting up new habits to maintain your results long after the programme has finished.

Start your

Empower Journey

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Photos from the

Empower Programme

Elevate Programme before and after
Elevate Programme Winter Veg Soup Recipe
Elevate Programme before and after images 2
Elevate Programme before and after images3
Elevate Programme Chicken Curry Recipe
Elevate Programme before and after images
Elevate Programme before and after images4
Elevate Programme Vegan Choco Porridge Recipe

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