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Enrichment “The action of improving or enhancing the quality or value of something”

Enrich your Health and Well-being with this 4 week Empower Course

This 4 week Weight loss and Wellness Course will empower you to make long term changes to your health and well-being. By implementing small changes to your lifestyle with the support and coaching from me YOU can achieve whatever goal you desire!

Each week covers a new topic on Well-being.

  • Week 1 is Goal Setting – learn how to set manageable goals that you can achieve
  • Week 2 is Stress – take steps to understand your stress response and how to manage it to improve your well-being
  • Week 3 is Sleep – understand the importance of good quality and quantity sleep and how it affects your health
  • Week 4 is Gut Health – understand the importance of good gut health and the affect it has, on not just your physical health but also your mental health

Each week you will have 7 short daily workouts as well as a weekly warm up and cool down.

“What you believe you can achieve”

You’ve got this

Everyone who joins this course will have access to the Empower Enrichment Community Group on facebook. This is where you can ask me questions, post your wins of the day and get to know other women who are on the course with you.

I am here to help you along your journey so I look forward to seeing in you the group and hearing how you are getting on

https://www.facebook.com/groups/422094346003057