Reflecting on Elevate Winter 2019
As my Elevate program draws to a close tomorrow my group are reflecting on their journey One of my lovely ladies who has been with me since September last year has even got this brilliant tattoo. I LOVE it. Here is what she says….. So this is going to be my signing off post I want […]
Do you feel like you are trying really hard but not getting anywhere with your weight loss goals?
Here are 4 reasons you could be struggling with your weight loss goals: Reason 1 Stress: I’m not just talking about the big stresses but the micro stresses that constantly get you through the day, your alarm jolts you out of deep sleep =stress, you check your emails and have received an email from your […]